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Cordelia Running's research is driven by the belief that food can taste good even when it is healthy. Her lab, the Saliva, Perception, Ingestion, and Tongues Lab (SPIT lab), investigates how oral sensations and saliva secretions can improve the healthiness of foods. Current projects include experiments that test how saliva adapts to diets, potentially influencing the bitterness of foods and the breakdown of various food mixtures. Moreover, she is exploring ways to help individuals reduce sugar consumption and increase vegetable intake. Running's studies emphasize the crucial role of flavor in food choices, addressing how flavor is integral to successful dietary improvements. Thus, her work underscores the importance of taste in determining food consumption and health.
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